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	<title>knup.net &#187; General</title>
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	<link>http://www.knup.net</link>
	<description>Keep up with the Knuppel&#039;s - Ryan, Sarah, Drew, Alyssa and Bryce</description>
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		<title>I Finally Fixed My HTC Incredible Issue</title>
		<link>http://www.knup.net/general/technology/i-finally-fixed-my-htc-incredible-issue</link>
		<comments>http://www.knup.net/general/technology/i-finally-fixed-my-htc-incredible-issue#comments</comments>
		<pubDate>Wed, 30 Nov 2011 23:20:56 +0000</pubDate>
		<dc:creator>knup</dc:creator>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[android]]></category>
		<category><![CDATA[droid]]></category>
		<category><![CDATA[fixed]]></category>
		<category><![CDATA[HTC]]></category>
		<category><![CDATA[incredible]]></category>

		<guid isPermaLink="false">http://www.knup.net/?p=1192</guid>
		<description><![CDATA[For those of you that don&#8217;t know &#8211; I have an HTC Incredible phone. The original one from back 2 years ago. So in phone years &#8211; this smartphone is nearly extinct. I&#8217;m actually up for an upgrade at the end of December so I&#8217;m holding out til that time. But lately &#8211; I&#8217;ve had [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.knup.net/wp-content/uploads/2011/11/htc_incredible_2_890440_g1.jpg"><img class="alignright size-thumbnail wp-image-1193" title="htc_incredible_2_890440_g1" src="http://www.knup.net/wp-content/uploads/2011/11/htc_incredible_2_890440_g1-150x150.jpg" alt="" width="150" height="150" /></a>For those of you that don&#8217;t know &#8211; I have an HTC Incredible phone. The original one from back 2 years ago. So in phone years &#8211; this smartphone is nearly extinct. I&#8217;m actually up for an upgrade at the end of December so I&#8217;m holding out til that time. But lately &#8211; I&#8217;ve had some unbearable problems with it that really make it nearly worthless.</p>
<h2>Battery Life of the HTC Incredible is Terrible</h2>
<p>Ever since the release of this thing, the battery life has been terrible. I would use this phone lightly for 3-4 hours and it would be warning me of low battery needing charged. I have made myself accustomed to plugging it in everywhere I go. I leave it plugged in at work. Plug it in in my car. Charge it at night. Is this really a &#8220;mobile&#8221; phone? LOL. I also carry an extra HTC Incredible battery around for emergency use or in case, God forbid, I need to go an entire day without charging.</p>
<h2>HTC Incredible &#8220;low on space&#8221; Issue</h2>
<p>Over the last couple months I&#8217;ve had another annoyance. I have very minimal apps and data storage running on this phone. I would check phone storage and would have 90% free everywhere. No problems right? Lately, the phone would warn me of &#8220;low on space&#8221; and basically shut off all notifications and updates. How annoying? This made the HTC Incredible nearly useless for Facebook, Gmail, etc&#8230; Basically any app that needs notifications and updates. I could still use the browser but that was about it. Very very annoying.</p>
<h2>HTC or Google Released a Fix</h2>
<p>So I used the trusty old Google to help me find some potential fixes for this last low on space issue. I tried and tried things but this darn message kept coming back. Finally, last night there was word that a new android software build has been available. 4.08 instead of 4.06 or something. In this build they addressed the &#8220;low on space&#8221; issue. And there was also a rumor that battery life seemed to improve with this build. Really?</p>
<p>The problem now was I could not get my HTC Incredible to download the new software build. Really again? Geez. Yeah I&#8217;m sure HTC wants to test all builds before pushing them out. But this one is important. To Google again. Luckily I found some life saving post on a techy forum talking about this specific issue. It mapped out how to clear my factory phone cache, clear up plenty of space, and basically force the install update onto my phone. It worked without a hitch!</p>
<p>So now I have the new build and guess what &#8211; it seems to have fixed the low on space issue. It&#8217;s only been 12 hours as I write this but that is way better than before. Hopefully it&#8217;s gone. The other thing&#8230; Battery life seems drastically improved somehow.</p>
<p>Isn&#8217;t it ironic that less than a month before I&#8217;m ready to get a new phone &#8211; they finally fix the big issues with my current phone. I&#8217;m happier now with this HTC Incredible than I have been in nearly 2 years. Sadly, I&#8217;m sure I&#8217;ll be the dumb one to go grab the latest and greatest (Google Nexus) phone when my contract is up in late December. Such is life.</p>
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		<title>Done With Foursquare &#8211; Current Social Networking Landscape</title>
		<link>http://www.knup.net/general/technology/done-with-foursquare-current-social-networking-landscape</link>
		<comments>http://www.knup.net/general/technology/done-with-foursquare-current-social-networking-landscape#comments</comments>
		<pubDate>Thu, 28 Jul 2011 05:01:19 +0000</pubDate>
		<dc:creator>knup</dc:creator>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Foursquare]]></category>
		<category><![CDATA[Google+]]></category>
		<category><![CDATA[Linked In]]></category>
		<category><![CDATA[Myspace]]></category>

		<guid isPermaLink="false">http://www.knup.net/?p=1174</guid>
		<description><![CDATA[If you use the Internet most likely you are a part of social media in some way or form. Social networks such as Facebook, twitter, google+, Foursquare and more have taken over people&#8217;s lives. I want to take a quick look at these different platforms and talk about how I currently use them. Facebook is [...]]]></description>
			<content:encoded><![CDATA[<p>If you use the Internet most likely you are a part of social media in some way or form. Social networks such as Facebook, twitter, google+, Foursquare and more have taken over people&#8217;s lives. I want to take a quick look at these different platforms and talk about how I currently use them. </p>
<p>Facebook is still my most used and favorite social network. That is probably due to the fact that tons of my friends and family use it. But facebook is a huge part of my daily lifestyle right now. I follow friends statuses, update my own status, upload pictures, promote my businesses through pages and more. I think it&#8217;s safe to say that I won&#8217;t stop using Facebook in the near future. </p>
<p>Twitter is a growing trend because of the celebrity embracement. Movie stars, singers, and athletes all use Twitter. Personally I have a very hard time keeping up with Twitter. It moves so freakin fast. I also have twitter accounts for many of my websites so that compounds the problem. I&#8217;d say I use twitter a few times a week and that is mainly for marketing purposes. </p>
<p>I am 100% done with Foursquare. I even uninstalled it from my phone the other day. Check ins just seem like a big waste of time to me. In this busy world I&#8217;m trying harder and harder to focus on value added things in my life. Plus, my only goal on Foursquare was to be the mayor of Bww. Success. But then soon after someone overtook me despite me checking in several more times. I don&#8217;t understand. Done with Foursquare. </p>
<p>An up and coming social network is Google+. With the google brand running this it is sure to catch some users. They added the concept of circles which makes it slightly different than facebook. But it&#8217;s probably not enough different for the masses to use it. I have an account and will start using it sparingly. </p>
<p>Ok that is about it for tonight. What social networks do you use and why?</p>
<img src="http://www.knup.net/?ak_action=api_record_view&id=1174&type=feed" alt="" />]]></content:encoded>
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		<title>Download Your Entire Facebook History</title>
		<link>http://www.knup.net/general/technology/download-entire-facebook-history</link>
		<comments>http://www.knup.net/general/technology/download-entire-facebook-history#comments</comments>
		<pubDate>Wed, 02 Mar 2011 22:12:40 +0000</pubDate>
		<dc:creator>knup</dc:creator>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[down load]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[wall]]></category>

		<guid isPermaLink="false">http://www.knup.net/?p=1097</guid>
		<description><![CDATA[Did you know you can download your entire Facebook history into a zip file?  This zip file will contain every single thing from your Facebook account.  It has the pictures, videos, links, notes, friends list, status updates, messages and more.  I&#8217;ve always wanted to see my entire &#8220;Wall&#8221; history going back to when I started [...]]]></description>
			<content:encoded><![CDATA[<p>Did you know you can download your entire Facebook history into a zip file?  This zip file will contain every single thing from your Facebook account.  It has the pictures, videos, links, notes, friends list, status updates, messages and more.  I&#8217;ve always wanted to see my entire &#8220;Wall&#8221; history going back to when I started Facebook.  Now you can.  Plus, if Facebook ever crashes or your account somehow gets screwed up or deleted &#8211; now you have a full backup of your account.</p>
<p><img class="size-medium wp-image-1098 alignnone" title="facebook-download-account" src="http://www.knup.net/wp-content/uploads/2011/03/facebook-download-account-300x214.png" alt="Download your Facebook account." width="300" height="214" /></p>
<h2>How to Download Your Facebook History</h2>
<ul>
<li>Login to Facebook</li>
<li>Go to &#8220;Account&#8221; -&gt; &#8220;Account Settings&#8221;</li>
<li>Click on &#8220;learn more&#8221; next to the Download section.</li>
<li>Read the instructions and go!</li>
</ul>
<p>It&#8217;s very simple to download your Facebook history, wall and pictures.  Not sure there is a huge use for it but I thought it was cool.  And it was something that I didn&#8217;t know could be done until today.</p>
<p>Enjoy and feel free to &#8220;friend&#8221; me at <a href="http://www.facebook.com/ryanknuppel">Ryan Knuppel facebook</a>.</p>
<img src="http://www.knup.net/?ak_action=api_record_view&id=1097&type=feed" alt="" />]]></content:encoded>
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		<title>Jammin Jalapeno Sauce at Buffalo Wild Wings</title>
		<link>http://www.knup.net/general/jammin-jalapeno-sauce-buffalo-wild-wings</link>
		<comments>http://www.knup.net/general/jammin-jalapeno-sauce-buffalo-wild-wings#comments</comments>
		<pubDate>Wed, 09 Feb 2011 22:26:46 +0000</pubDate>
		<dc:creator>knup</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.knup.net/?p=1080</guid>
		<description><![CDATA[As if I needed another excuse to get out to my favorite restaurant&#8230; Well, now I got a new excuse.  BWW released 2 new sauces for a &#8220;limited time&#8221; and one of them sounds RIGHT UP MY ALLEY. Jammin&#8217; Jalapeno - Spicy jalapenos, blended with a touch of tequila and a hint of lime. Sweet [...]]]></description>
			<content:encoded><![CDATA[<p>As if I needed another excuse to get out to my favorite restaurant&#8230; Well, now I got a new excuse.  BWW released 2 new sauces for a &#8220;limited time&#8221; and one of them sounds RIGHT UP MY ALLEY.</p>
<p><strong>Jammin&#8217; Jalapeno -</strong> <em>Spicy jalapenos, blended with a touch of tequila and a hint of lime. Sweet heat.</em></p>
<p><em><a href="/buffalo-wild-wings"><img class="alignnone size-full wp-image-1081" title="jammin-jalapeno-bww-sauce" src="http://www.knup.net/wp-content/uploads/2011/02/jammin-jalapeno-bww-sauce.png" alt="Jammin Jalapeno sauce at BWW" width="368" height="180" /></a></em></p>
<p>This sounds delicious.  Who wants to go to Buffalo Wild Wings EP and try it out?</p>
<p>In other Bdubs news &#8211; I head off to the <a href="http://www.knup.net/sports/2010-buffalo-wild-wings-nfl-pickem-winner">BWW sponsored trip</a> tomorrow through Sunday.  Pretty pumped to say the least.  Pictures, blogs, tweets and Facebook updates will surely be coming over the next 4 days.</p>
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		<title>Cars 2 is Coming Soon</title>
		<link>http://www.knup.net/general/cars-2-is-coming-soon</link>
		<comments>http://www.knup.net/general/cars-2-is-coming-soon#comments</comments>
		<pubDate>Thu, 23 Dec 2010 22:24:59 +0000</pubDate>
		<dc:creator>knup</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Cars 2]]></category>
		<category><![CDATA[Lightning]]></category>
		<category><![CDATA[Mater]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[Tow Mater]]></category>

		<guid isPermaLink="false">http://www.knup.net/?p=1020</guid>
		<description><![CDATA[Cars 2 is on it&#8217;s way!!!  Lightning Maqueen, Mater and the whole crew in another adventure.  Drew absolutely LOVED cars as he was growing up.  2-3-4-5 years old.  Bryce not so much but I&#8217;m guessing he&#8217;ll really be into Cars 2.  Be on the lookout for it coming to a theatre soon!  Cars 2!!!]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.knup.net/wp-content/uploads/2010/12/cars-2-logo.jpg"><img class="aligncenter size-full wp-image-1021" title="cars-2-logo" src="http://www.knup.net/wp-content/uploads/2010/12/cars-2-logo.jpg" alt="" width="400" height="272" /></a></p>
<p><strong>Cars 2</strong> is on it&#8217;s way!!!  Lightning Maqueen, Mater and the whole crew in another adventure.  Drew absolutely LOVED cars as he was growing up.  2-3-4-5 years old.  Bryce not so much but I&#8217;m guessing he&#8217;ll really be into Cars 2.  Be on the lookout for it coming to a theatre soon!  Cars 2!!!</p>
<img src="http://www.knup.net/?ak_action=api_record_view&id=1020&type=feed" alt="" />]]></content:encoded>
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		<title>Facebook Memories Coming Soon</title>
		<link>http://www.knup.net/general/technology/facebook-memories-coming</link>
		<comments>http://www.knup.net/general/technology/facebook-memories-coming#comments</comments>
		<pubDate>Fri, 17 Dec 2010 22:56:15 +0000</pubDate>
		<dc:creator>knup</dc:creator>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Facebook Memories]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[statuses]]></category>
		<category><![CDATA[updates]]></category>

		<guid isPermaLink="false">http://www.knup.net/?p=984</guid>
		<description><![CDATA[I&#8217;ve always wondered why Facebook didn&#8217;t allow an easy way for you to navigate through your &#8220;history&#8221;.  Think about it.  We have been dumping in status after status, location updates, pictures, etc&#8230; Year after year we do this and Facebook has all of this data.  So where is the &#8220;journal&#8221; of my life?  I want [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve always wondered why Facebook didn&#8217;t allow an easy way for you to navigate through your &#8220;history&#8221;.  Think about it.  We have been dumping in status after status, location updates, pictures, etc&#8230; Year after year we do this and Facebook has all of this data.  So where is the &#8220;journal&#8221; of my life?  I want to go back and read my statuses from a year ago &#8211; easily!</p>
<p>Well, with Facebook Memories it sounds like this may be a possibility in the very very near future.  It was leaked the other day that Facebook briefly had this update available.  Screenshot of Facebook Memories below:</p>
<p><a href="http://www.knup.net/wp-content/uploads/2010/12/facebook-memories.png"><img class="size-medium wp-image-985 alignleft" title="facebook-memories" src="http://www.knup.net/wp-content/uploads/2010/12/facebook-memories-300x76.png" alt="Facebook Memories" width="300" height="76" /></a></p>
<p>It&#8217;s kinda cool (and scary) to think about this.  Facebook Memories can provide your life story or a journal of your life.  Awesome!  The question I have is will this be isolated to just our own profiles?  Or will we be able to see Facebook Memories for other Facebook users like our friends?  Hopefully they make this a preference that we can control.</p>
<p>Anyone else kinda excited to see this new <strong>Facebook Memories</strong>?  It&#8217;s currently not available but it was briefly at one point.  So expect it soon!</p>
<img src="http://www.knup.net/?ak_action=api_record_view&id=984&type=feed" alt="" />]]></content:encoded>
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		<title>RyanKnuppel.com &#8211; my name domain</title>
		<link>http://www.knup.net/general/ryanknuppelcom-domain</link>
		<comments>http://www.knup.net/general/ryanknuppelcom-domain#comments</comments>
		<pubDate>Wed, 23 Sep 2009 11:36:01 +0000</pubDate>
		<dc:creator>knup</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[business card]]></category>
		<category><![CDATA[domain]]></category>
		<category><![CDATA[knup]]></category>
		<category><![CDATA[name]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Ryan Knuppel]]></category>

		<guid isPermaLink="false">http://www.knup.net/?p=869</guid>
		<description><![CDATA[I&#8217;ve owned the domain name &#8220;RyanKnuppel.com&#8221; for quite some time now and always had it forwarded to knup.net. But I ran across a slick little wordpress theme the other day that makes a website act almost like a business card. I thought this was a neat idea so implemented it out on RyanKnuppel.com! Basically, it&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve owned the domain name &#8220;<a href="http://RyanKnuppel.com">RyanKnuppel.com</a>&#8221; for quite some time now and always had it forwarded to <a href="http://www.knup.net">knup.net</a>.  But I ran across a slick little wordpress theme the other day that makes a website act almost like a business card.  I thought this was a neat idea so implemented it out on <a href="http://RyanKnuppel.com">RyanKnuppel.com</a>!  Basically, it&#8217;s like a starting spot for all things about me on the web.  You&#8217;ll find links to my Facebook, Twitter, personal blog, business ventures, email and more.  Kind of a cool idea.  So anyways, not much to view out there but now my own names domain name has some relevant information.</p>
<p><strong>Do you own your own name domain name?</strong> If you don&#8217;t and want some help securing it and setting up your own personal website &#8211; <a href="http://www.knup.net/contact-knup">let me know</a>.</p>
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		<title>Knup.net Revamped</title>
		<link>http://www.knup.net/general/knupnet-revamped</link>
		<comments>http://www.knup.net/general/knupnet-revamped#comments</comments>
		<pubDate>Sat, 28 Mar 2009 05:56:45 +0000</pubDate>
		<dc:creator>knup</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[knup]]></category>
		<category><![CDATA[Knup.net]]></category>
		<category><![CDATA[redesign]]></category>
		<category><![CDATA[revamped]]></category>
		<category><![CDATA[website]]></category>

		<guid isPermaLink="false">http://www.knup.net/?p=802</guid>
		<description><![CDATA[Finally made a few changes to knup.net!  Launched a brand new theme that takes on more of a magazine style look.  Maybe this will motivate me to keep up with posting a little better in 2009     Some fun things about this theme include: Easy access to my social profiles (Facebook, Twitter, RSS, etc.) Featured [...]]]></description>
			<content:encoded><![CDATA[<p>Finally made a few changes to knup.net!  Launched a brand new theme that takes on more of a magazine style look.  Maybe this will motivate me to keep up with posting a little better in 2009   <img src='http://www.knup.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Some fun things about this theme include:</p>
<ul>
<li>Easy access to my social profiles (<a href="http://www.facebook.com/profile.php?id=1041725163">Facebook</a>, <a href="http://www.twitter.com/knupNET">Twitter</a>, <a href="http://www.knup.net/feed">RSS</a>, etc.)</li>
<li>Featured video near the bottom</li>
<li>Family posts scrollable across the top</li>
<li>Featured post below that</li>
<li>Latest blog entries below the featured post</li>
<li>In the sidebar you will see a Tag cloud, comments, popular posts</li>
</ul>
<p>That&#8217;s just a few of the things that stand out about the new &#8220;knup.net&#8221;!  Hope you all enjoy it and looking forward to blogging into 2009.</p>
<img src="http://www.knup.net/?ak_action=api_record_view&id=802&type=feed" alt="" />]]></content:encoded>
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		<title>Those little lights DO mean something</title>
		<link>http://www.knup.net/general/lights</link>
		<comments>http://www.knup.net/general/lights#comments</comments>
		<pubDate>Fri, 27 Feb 2009 18:43:14 +0000</pubDate>
		<dc:creator>knup</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[car]]></category>
		<category><![CDATA[coolant]]></category>
		<category><![CDATA[dashboard]]></category>
		<category><![CDATA[lights]]></category>
		<category><![CDATA[saturn]]></category>

		<guid isPermaLink="false">http://www.knup.net/?p=780</guid>
		<description><![CDATA[So I drive a 2001 Saturn SL1.  Has over 100,000 miles on it but has always ran pretty well.  As of 5-6 months ago, a little light popped up on the dashboard.  Being very NON-CAR savy myself, I did what the average stupid person would do &#8211; IGNORED IT.  I&#8217;m like, car is still running [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-medium wp-image-781 alignright" title="prestoneanticool3" src="http://www.knup.net/wp-content/uploads/2009/02/prestoneanticool3-300x250.jpg" alt="prestoneanticool3" width="178" height="148" />So I drive a 2001 Saturn SL1.  Has over 100,000 miles on it but has always ran pretty well.  As of 5-6 months ago, a little light popped up on the dashboard.  Being very NON-CAR savy myself, I did what the average stupid person would do &#8211; IGNORED IT.  I&#8217;m like, car is still running so it must not mean anything.</p>
<p>So I continue driving the beast and all of a sudden, my heat seems to be broke.  Crap!  Time for a new car?  Nah, I can handle no heat.  Well, go on a few more weeks and now after I turn the car off &#8211; it seems to &#8220;run&#8221; for a good 5-10 minutes after the fact.  Almost like it&#8217;s trying to cool down.  Hmmm.  This car sucks!</p>
<p>Well, my lazy butt finally decided to look into that light.  What do you know!?!?!  My car was completely out of engine coolant.  Could this really help?  I filled the little compartment with the proper coolant &#8211; and WALA.  Heat works&#8230; Car shuts off properly&#8230; Good as new  <img src='http://www.knup.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   If it would have only fixed the oil leak.</p>
<p>So moral of the story.  If the car is complaining with a little light on the dashboard &#8211; it most likely means something.</p>
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		<title>Running Quest: push for 15 minute 2 mile</title>
		<link>http://www.knup.net/general/running-quest-push-for-15-minute-2-mile</link>
		<comments>http://www.knup.net/general/running-quest-push-for-15-minute-2-mile#comments</comments>
		<pubDate>Mon, 28 Jul 2008 01:58:13 +0000</pubDate>
		<dc:creator>knup</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Sports]]></category>

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		<description><![CDATA[Back a few months ago a bunch from our small group decided we were going to run the Morton Pumpkin Festival 2 mile run. Yeah, I know&#8230; 2 miles is kinda weak. But hey, it&#8217;s not as easy as you think for someone who doesn&#8217;t run much anymore So for the last few weeks I&#8217;ve [...]]]></description>
			<content:encoded><![CDATA[<p><img height="150" alt="running-pumpking-run" src="http://www.knup.net/wp-content/uploads/2008/07/running-pumpking-run.jpg" width="225" align="right" />Back a few months ago a bunch from our small group decided we were going to run the Morton Pumpkin Festival 2 mile run. Yeah, I know&#8230; 2 miles is kinda weak. But hey, it&#8217;s not as easy as you think for someone who doesn&#8217;t run much anymore <img src='http://www.knup.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>So for the last few weeks I&#8217;ve been training (running) to be in shape for this race. I like to set goals and I like to meet my goals. So I set a goal of finishing this 2 mile run in 15 minutes. That&#8217;s just 7:30 per mile &#8211; no biggie right? Well, not back in the day. Back in college we were force to run these in like 13 minutes max! But now, I&#8217;m strugglin. I haven&#8217;t time myself much but I&#8217;m pretty sure to date I&#8217;m sitting at around 17 minutes or so. My brother Rodney and I went running today through Morton and finished 3.25 miles in 27:30&#8230; Not bad I guess.  So, I have a month or so to shave that down to 15 minutes for 2 miles. Can I do it? I&#8217;ll report back as the training continues!</p>
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